When it comes to cardio machines, you might be overwhelmed by the sheer number of options available on the market today. If you’re looking to lose weight or increase your fitness level, there are countless choices, but you may not know where to start. If that’s the case, don’t worry! Seven cardio machines provide incredible benefits when used regularly and safely under a fitness trainer’s guidance.
If you’re tired of the monotony of jogging on a treadmill or don’t want to feel like you’re cluttering up a gym with your equipment, the Stairmaster is an ideal solution. These devices are designed to let people get their heart rate up in both higher-intensity and lower-intensity workouts while they continue to go about their day. The Stairmaster benefits include increased heart health and improved circulation, making it easier for your body to rid itself of harmful substances. Plus, they’ll give you definition in your legs and a strong butt too!
The treadmill is an oldie but a goodie. While it has been improved with LCD screens and varied speeds, the treadmill remains one of the most popular cardio machines around. Aside from being easy to use, they’re also free of charge when you’re at home, which gives them a leg up on other types of cardio. It’s low impact and targets the lower body through walking or running. Because treadmills can vary in difficulty levels as well as incline and speed settings, this type of machine is extremely versatile for any fitness level.
1) Start with a comfortable speed and incline (less challenging than your goal) for at least 10 minutes to get your heart rate up and feel warmed up before increasing either or both.
3) Elliptical Trainer
Your elliptical trainer is a low-impact machine that doesn’t put stress on your joints and knees, and you can use it in the comfort of your own home. The length of time you spend exercising is up to you but start by shooting for 20 minutes a day. You don’t need to be able to afford one right away – many public gyms will have them. However, if you do have the money and space at home, they are well worth the investment.
4) Rowing Machine
If you are looking for a heart-pumping workout, the rowing machine is the one for you. It has all of the benefits of other cardio machines, but it will also have you pumping iron and burning calories like nobody’s business. Not to mention, with all that upper body engagement you’re going to be getting a much better arm workout in addition to your cardio routine. The best part about this machine is its versatility! You can use it for cardiovascular workouts or strength training workouts so feel free to change things up if you get bored.
5) Stationary Bike
Stationary bikes have been around for a long time and are still one of the most popular cardio machines. A stationary bike has many benefits, including but not limited to: it is low impact, doesn’t require a lot of space, is inexpensive to buy or rent, and can be found in any gym. It’s easy on the joints and is great for people with arthritis or knee pain. Stationary bikes also come in different variations like an upright model that simulate climbing stairs or the group exercise bike which works with spin bikes are better suited for solo use because you pedal both arms at once. The recumbent bike is considered a good option for those who find traditional cycling uncomfortable because it allows your back to maintain its natural curvature as you cycle.
The VersaClimber is the cardio machine that started it all and is still a favorite among celebrities and pro athletes. The company’s slogan working smarter, not harder says it all: their patented flywheel design combines resistance climbing with one’s natural movement to give you a total-body workout. One calorie burned in a minute on this bad boy? 50. Yep, 50! Still, want to use your step mill or Stairmaster? Group exercise bikes (spin bikes) are an excellent alternative because they offer just as much intense work but without the impact on your joints. It also doesn’t hurt that spin classes are so popular these days and many studios are popping up around town.
7) Arc Trainer
The Arc Trainer is an amazing machine that has a large arc built into the backrest to accommodate any level of fitness. This allows for both high and low-intensity workouts with minimal effort. On top of that, you’re able to manipulate how much your arms are involved, as well as how much your hips and legs are involved. This machine is perfect for those looking to sculpt their core, sculpt their backside and turn up the intensity on everything from strength training to cardio workouts.